Weigh In record (no journal entry) for 19 July 2022
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 86.81g | Prot: 91.42g | Carbs: 200.73g.
Breakfast: SanCor Queso Porsalut Light. Lunch: 3 Arroyos Avena Instantánea, Acelga Cocida, Huevo. Dinner: Mani King Pasta de Maní Natural, Aguila Chocolate, Verdura Hervida, Gallo Arroz Yamaní Integral, Pechuga de Pollo. Snacks/Other: Pancakes, Leche de Almendras, Crudda Granola, Kefir, El Peoncito Coco Rallado, Crowie Cereal Bar Cacao, Mantequilla de Maní, Quaker Galleta Tipo Casera de Avena con Granola, El Peoncito Coco Rallado, Frutillas. more...
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2122 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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nutricion_draveronicapablovich's Weight History
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