Weigh In record (no journal entry) for 19 July 2022
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94.7 kg
Lost so far: 80.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 72.76g | Prot: 163.85g | Carbs: 242.72g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Ovo Frito, Azeite de Oliva, Salada de Acelga, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Torrada Multigrãos, Hellmann's Maionese Light 45% Menos Calorias, Atum Light (Sólidos Escorrido em Água, Enlatado), Vigor Iogurte Whey, Peras, Wickbold Pão do Forno Integral. more...
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2432 kcal
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Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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