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Tuesday. Will cycle today
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63.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 71.20g | Prot: 63.26g | Carbs: 143.23g.
Lunch: Arby's Seasoned Curly Fries, Arby's Buffalo Chicken Slider, Nathan's Famous Hot Dog & Roll, Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Fruit Salad, Earls Mixed Field Greens Salad, Chicken Salad. more...
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Gaining 0.6 kg a Week
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