Vale Ria.'s Journal, 19 Jul 22

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69.9 kg Lost so far: 1.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:
1229 kcal Fat: 28.28g | Prot: 78.21g | Carbs: 180.90g.   Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Nestlé Orzoro Solubile, Cacao Amaro in Polvere. Lunch: Broccoli, Farro, Alce Nero Olio Extra Vergine di Oliva Biologico, Parmigiano (in Pezzi). Dinner: Uva, Albicocche, Broccoli, Ondina Merluzzo Sudafricano, Alce Nero Olio Extra Vergine di Oliva Biologico, Nutrifree Pan Bauletto Integrale. Snacks/Other: Pesca, Uva, Banana. more...
Losing 2.1 kg a Week

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Vale Ria.'s Weight History


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