Weigh In record (no journal entry) for 19 July 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 57.23g | Prot: 54.09g | Carbs: 133.15g.
Breakfast: 7-11 一日野菜-凱薩沙拉, 水牛芝士, 星巴克 (Starbucks) 拿鐵(中杯), 杜老爺 瑞士巧克力冰淇淋, 堯平 巧克力布朗尼, 炸雞（加麵包糠）, 達美樂 披薩. Dinner: 櫻桃, 荔枝, 芒果, 7-11 冰烤地瓜, 牛奶. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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