Weigh In record (no journal entry) for 19 July 2022
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 47.07g | Prot: 83.74g | Carbs: 97.99g.
Breakfast: Omelete ou Ovos Mexidos, Campo Largo Chá Verde + Gengibre + Limão, Abacaxi, Lugen Semente de Chia, Couve Manteiga Crua. Lunch: Azeite de Oliva, Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido), Tomates, Salada de Folhas. Dinner: Integralmedica Whey 100% Pure, Nestlé Leite Ninho sem Lactose, Lugen Semente de Chia, Banana Prata. Snacks/Other: Integralmedica Whey 100% Pure, Lugen Semente de Chia, Banana Prata, Hortifruti Mamão Formosa. more...
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2097 kcal
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Exercise:
Zumba - 15 minutes, Weight Training (moderate) - 47 minutes, Google Fit - 22 hours and 58 minutes. more...
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Losing 4.2 kg a Week
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cintiadiva's Weight History
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