Weigh In record (no journal entry) for 19 July 2022
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 27.05g | Prot: 39.70g | Carbs: 194.31g.
Breakfast: Gebakken Ei, Euro Shopper Rijstwafel, Cottage Cheese, Wasa Cracker Sesam. Dinner: Margarine, Tomatensaus, Plus Macaroni-Spaghetti Groenten, AH Basic Macaroni, Drop, AH Sambal Oelek, Knoflook. Snacks/Other: Jumbo Dubbel Likkers . more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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