Weigh In record (no journal entry) for 16 July 2022
|
36.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 56.98g | Prot: 32.36g | Carbs: 213.48g.
Breakfast: Martabak Manis, Tango Wafer Vanilla, Fullo Fullo Blasto. Lunch: Semur Daging. Dinner: KFC Tropical Float, KFC French Fries (Regular), KFC Burger Ayam (Colonel's Burger), Milkita Permen. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|