Weigh In record (no journal entry) for 19 July 2022
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 41.78g | Prot: 192.09g | Carbs: 204.93g.
Breakfast: De Cecco Pan Soffice Grano Duro, Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco. Lunch: Coop Fagioli Corona, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno Super Naturale. Dinner: Pane Integrale, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Milk Pro High Protein 20G Cacao, Macedonia, Fatina Sport Mix. more...
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377 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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