Weigh In record (no journal entry) for 24 May 2011
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106.9 kg
Lost so far: 18.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 61.35g | Prot: 95.24g | Carbs: 169.95g.
Breakfast: egg, mushrooms, I can't believe its not butter, egg beaters, hormel turkey pepperoni, ketchup, merita smart wheat. Lunch: hibachi shrimp, japanese vegetables, fried rice. Dinner: fat free milk, malt o meal raisin bran. Snacks/Other: grapefruit. more...
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3458 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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