Weigh In record (no journal entry) for 19 July 2022
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108.8 kg
Lost so far: 45.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 48.42g | Prot: 140.81g | Carbs: 138.85g.
Breakfast: Lidl Forellenfilets Geräuchert, Kokosnuss, Möhren, REWE Birne Abate Fetel, Banane, Pfirsiche, Milch 1,5%. Lunch: Wassermelone. Dinner: Putenbrust Fleisch. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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Losing 1.1 kg a Week
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FarmerJohnson's Weight History
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