Weigh In record (no journal entry) for 19 July 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 46.37g | Prot: 68.96g | Carbs: 182.69g.
Breakfast: 統一 無加糖黑豆漿, 7-11 美式咖啡. Lunch: 7-11 和風醬, 7-11 卜蜂義式香草雞胸肉, 星巴克 (Starbucks) 特選馥郁那堤(中杯), 7-11 蒸地瓜, 7-11 洋芋沙拉佐生菜. Dinner: 芒果, 四海遊龍 豆乾絲, 涼拌木耳, 炒高麗菜, 四海遊龍 紅油抄手, 餛飩麵. more...
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Losing 0.7 kg a Week
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