Weigh In record (no journal entry) for 19 July 2022
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87.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 38.33g | Prot: 134.85g | Carbs: 68.39g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 萬家香 壺底油, 東和 無糖花生醬, 鵝油辣椒, 中華 有機豆腐, 蒜頭, 雞蛋, 7-11 綠竹筍, 雞里肌肉, 涼拌黃瓜, 桂格(Quaker) 黃金麩片燕麥片, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 大成 雞里肌肉, 萵苣, Costco 嚴選冷凍菠菜, Kirkland 剝殼去頭去尾生蝦, 家樂福 冷凍鯛魚片. more...
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Losing 3.5 kg a Week
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Lansssss's Weight History
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