Weigh In record (no journal entry) for 19 July 2022
|
47.8 kg
Lost so far: 4.0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 44.41g | Prot: 89.80g | Carbs: 142.54g.
Breakfast: 青食 无蔗糖钙奶饼干, 八千步 碱水面包, 煮熟的鸡蛋白, 牛奶. Lunch: 杂粮饭, 植物油, 卷心菜, 瘦牛肉, 胡萝卜. Dinner: 盒马 风干牛肉（原味）, 腰果, 栗子, 桃子, 植享派 植物牛肉蛋白代餐棒. Snacks/Other: 米多奇 烤香馍片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|