Weigh In record (no journal entry) for 19 July 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 80.91g | Prot: 164.20g | Carbs: 427.47g.
Lunch: 맛있닭 소프트안심, 오뚜기 열라면 (120g). Dinner: 비비고 왕교자, 바른선 어묵, 잇메이트 소프트안심 오리지널, 참기름, 계란후라이, 현미밥. Snacks/Other: 매일유업 무지방우유, 이성당 단팥빵, NS NS포대유청 카라멜마끼아또. more...
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Losing 0.4 kg a Week
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justduing's Weight History
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