Weigh In record (no journal entry) for 19 July 2022
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 30.52g | Prot: 45.83g | Carbs: 27.23g.
Lunch: 有皮雞翼（烘烤）, 大陸妹, 炒高麗菜, 有皮雞翼（烘烤）. Dinner: 水煮蛋, 小卷, 炒青椒, 炒絲瓜, 炒紅蘿蔔. more...
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Losing 2.1 kg a Week
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evan0527's Weight History
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