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每天持續有氧運動1-3組+收操，消耗725大卡
隔天效果真的很不錯👍🏻
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63.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 22.56g | Prot: 34.48g | Carbs: 67.37g.
Breakfast: 東森Eckare 艾捷力Plus, 東森Eckare 益生菌, 東森Eckare 紅藜果膠. Lunch: Lotus 比利時蓮花薄脆餅抹醬, 全聯 閱讀麵包-麥香土司, 滷蛋. Dinner: 小黃瓜, 滷蛋, 金針菇, 龍鳳 毛豆仁, 家樂福 紫菜, 家樂福 黑美人菇, 味噌湯, 中華 超嫩豆腐, 大黃瓜. more...
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583 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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