Weigh In record (no journal entry) for 19 July 2022
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.24g | Prot: 31.17g | Carbs: 141.79g.
Breakfast: ABC Saus Sambal, Kubis, Selada, Jagung Manis Kuning, Palmia Margarin, Wortel, Maestro Thousand Island Salad Dressing, So Nice Sosis Ayam, Tomat Merah, Bawang Bombay, Mentimun (Kupas). Lunch: Telur Goreng, Sambal Goreng, Tempe Goreng, Nasi Merah. Dinner: Nissin Lemonia, Keju Cheddar, Cimory Yogurt Squeeze Strawberry, Ajinomoto Mayumi, Apel, Nutrijell Kelapa Muda, Buah Naga, Maizenaku Tepung Pati Jagung. Snacks/Other: Onde Onde, Telur, Pisang, Quaker Oat. more...
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Losing 0.7 kg a Week
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wafiamar195's Weight History
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