jaeeun0393's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

55.6 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1740 kcal

Fat: 40.29g | Prot: 48.44g | Carbs: 315.39g. Breakfast: 나박김치, 두부조림, 오이무침, 밥. Dinner: 단무지, 만두라면. Snacks/Other: 수박, 우유, 아이스 아메리카노, 롯데 초코퍼지. more...

1467 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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jaeeun0393's Journal, 19 Jul 22

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