Weigh In record (no journal entry) for 19 July 2022
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58.2 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 28.54g | Prot: 27.37g | Carbs: 64.87g.
Breakfast: Вареное Яйцо, Зеленый Чай, Салат из Помидоров и Огурцов. Dinner: Арбуз, Хлеб Зерновой, Суп Куриный с Картофелем. Snacks/Other: Молочные Истории-А Тандем , Чай с Сахаром. more...
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Losing 5.6 kg a Week
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moaranhe's Weight History
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