Weigh In record (no journal entry) for 19 July 2022
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56.1 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 31.58g | Prot: 92.90g | Carbs: 183.72g.
Breakfast: 현미밥, 시금치나물, 멸치볶음, 제스프리 그린키위. Lunch: 우유, 켈로그사 고소한 현미 그래놀라, 켈로그사 첵스 초코, 훈제 닭가슴살. Dinner: 에그드랍 치킨클럽샌드위치, 우유, 마. more...
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Losing 2.5 kg a Week
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