Weigh In record (no journal entry) for 18 July 2022
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56.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.42g | Prot: 49.05g | Carbs: 176.50g.
Breakfast: Bregott Bregott Ekologisk, Stekt Ägg, Pågen Danskt Rågbröd. Lunch: Spaghetti, Köttfärssås. Dinner: Pågen Danskt Rågbröd, Bregott Bregott Ekologisk, Eldorado Snabbnudlar med Smak av Biff. Snacks/Other: Vattenmelon. more...
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Losing 0.2 kg a Week
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