Weigh In record (no journal entry) for 18 July 2022
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89.5 kg
Lost so far: 63.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 75.86g | Prot: 218.36g | Carbs: 180.17g.
Breakfast: Copra Óleo de Coco Extra Virgem, Egg, Hortifruti Batata Doce Cozida . Lunch: Camil Arroz Branco Cozido, Perdigão Linguiça, Friboi Fralda. Afternoon Tea: Essential Nutrition Cappuccino Whey, Purity Leite de Soja Zero, La Ganexa Pasta de Amendoim Chocolate Branco Crocante, Banana. Dinner: Hortifruti Patinho Moído , Tio João Arroz Integral Cozido. Snacks/Other: Essential Nutrition Cacao Whey, AdeS Leite de Soja Zero. more...
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Losing 0.1 kg a Week
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rafabelfort's Weight History
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