bilgelikko's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

60.1 kg Lost so far: 11.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

862 kcal

Fat: 34.44g | Prot: 25.65g | Carbs: 111.24g. Breakfast: Mis Yağsız Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ülker Saklıköy Yulaflı. Dinner: Domates Çorbası, Sütaş Cacık, Domatesli Bulgur Pilavı, Nohut Yemeği. more...

1637 kcal

Exercise: Squats (Legs) - 2 minutes, Power Walking - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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