Weigh In record (no journal entry) for 18 July 2022
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99.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 49.09g | Prot: 159.94g | Carbs: 133.40g.
Breakfast: Ovo, Danone Yopro 15G High Protein Coco Cremoso, Laranja Pêra, Garibaldi Suco de Uva Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Abobrinha, Pepino Japonês, Tomates, Alface, Vapza Lentilha Cozida no Vapor, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Nanica, Amêndoas, Nozes de Nogueira, Tomates, Pepino Japonês, Abobrinha Italiana, Filé de Frango Grelhado. Snacks/Other: Danone Grego Light, Danone Yopro Açaí com Banana, Nestlé Iogurte Natural Desnatado, Danone Yopro 15G High Protein Coco Cremoso, Brasil Frutt Amêndoa Natural, Nozes de Nogueira. more...
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Losing 1.1 kg a Week
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Ingrideee's Weight History
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