t.dema's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

62 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

187 kcal

Fat: 8.97g | Prot: 10.69g | Carbs: 17.18g. Breakfast: Омлет с Молоком, Зеленый Листовой Салат. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). more...

1660 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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t.dema's Journal, 18 Jul 22

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t.dema's Weight History