Weigh In record (no journal entry) for 18 July 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 47.60g | Prot: 57.70g | Carbs: 156.10g.
Breakfast: عيش بلدى رغيف عيش بلدى مصرى, بيض مسلوق بيض مسلوق , فول مصري جدا فول. Lunch: لوبيا لوبيا مطبوخة, رز شعريه ارز . Snacks/Other: فتح الله لب سورى محمص, فشار Popcorn Popcorn 🍿. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nona.ali11's Weight History
|