Weigh In record (no journal entry) for 18 July 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 88.19g | Prot: 228.16g | Carbs: 317.83g.
Breakfast: Arepa, Chocolate en Leche, Rebanadas de Jamón, Zenú Salchicha Ranchera, Huevo Revuelto. Lunch: Jugo de Fresa, Plátano Frito, Pierna de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Diana Arroz Blanco. Dinner: Jugo de Fresa, Plátano Frito, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco Cocido. Snacks/Other: Whey Protein, Quaker Avena en Hojuelas . more...
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Losing 2.1 kg a Week
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Cristian Piragauta's Weight History
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