Weigh In record (no journal entry) for 18 July 2022
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80 kg
Lost so far: 9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 70.91g | Prot: 72.17g | Carbs: 91.03g.
Breakfast: Kedeli Gelatina Light, Morcilla. Lunch: Nachos de Carne de Res, Frijoles y Queso. Dinner: Patas de Pollo. Snacks/Other: Manzana Verde, Alpina Queso Doble Crema , Bocadillo Veleño, Alpina Avena Canela, Club Social Galletas Integrales. more...
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steady weight
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AERM2020's Weight History
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