Weigh In record (no journal entry) for 18 July 2022
|
86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 33.40g | Prot: 126.02g | Carbs: 200.06g.
Breakfast: Western Family Kefir, Dairyland Dry Curd Cottage Cheese, Honey. Lunch: Wowbutter Wowbutter, Dairyland Dry Curd Cottage Cheese, Bananas, Premier Protein Caramel. Dinner: McCain Straight Cut Fries, Chicken Breast, Compliments Hamburger Buns. Snacks/Other: White Icing, White Bread, Cherry Pie Filling. more...
|
|
2430 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|