Weigh In record (no journal entry) for 18 July 2022
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 54.21g | Prot: 106.70g | Carbs: 153.19g.
Breakfast: Banana, Casa do Pão de Queijo Café com Leite Grande . Lunch: McDonald's Queijo Quente do Chef, Hortifruti Suco de Laranja. Dinner: Club Social Integral Tradicional, Garoto Chocolate Talento Creme de Avelã, Minuano Pele Frita de Frango, Friboi Carne Moída Patinho, Korin Coxas de Frango. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Marilan Pit Stop Integral Grãos Ancestrais. more...
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2126 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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