Weigh In record (no journal entry) for 03 September 2014
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95.0 kg
Lost so far: 2.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1531 kcal
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Fat: 68.33g | Prot: 76.97g | Carbs: 150.61g.
Breakfast: Chicken Breast, Coconut Oil, Bokomo Protein Oats, Milk (2% Lowfat with Added Vitamin A) , Tea with Milk and Sugar. Lunch: Woolworths Sliced Smoked Chicken, Clover Butro, Coca-Cola Tab, Woolworths Low GI Brown Seed Bread, Carrots , Cherry Tomatoes, Woolworths Balsamic Vinegar, Woolworths Cauliflower Florets. Dinner: Woolworths Potato Rostis, Rump Steak, Carrots , Mixed Salad Greens, Cherry Tomatoes, Coca-Cola Tab, Onions (Chopped, Frozen) , Knorr Italian Salad Dressing, Simonsberg 33% Reduced Fat Feta, Avocados . Snacks/Other: Cadbury Chomp, Cadbury Chomp. more...
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3112 kcal
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Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours. more...
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Gaining 0.4 kg a Week
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