Weigh In record (no journal entry) for 18 July 2022
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 64.27g | Prot: 171.57g | Carbs: 158.97g.
Breakfast: Arcor Mermelada de Ciruela, Lia Galletitas Mediatarde, Hardcore Whey Protein Vainilla, Nestlé Leche en Polvo Descremada . Lunch: Arvejas, Vacío. Dinner: Tarta de jamon y queso. Snacks/Other: Cofler Block (17g), Tortitas, Sacaan Pan de Salvado , Milkaut Queso Crematto Light Untable, Nestlé Leche en Polvo Descremada , Hardcore Whey Protein. more...
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2594 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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guscochia's Weight History
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