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renzy79
Journal
02 Sep 14
renzy79's Journal, 02 Sep 14
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Weigh In record (no journal entry) for 02 September 2014
174.6 kg
Lost so far:
36.3 kg
.
Still to go:
84.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2014:
2108 kcal
Fat: 106.92g | Prot: 124.19g | Carbs: 188.41g.
Lunch:
Jason's Deli Big Chef Salad, Trader Joe's Blueberry Raspberry Oat Bran Muffins.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Chocolate Fudge.
more...
4395 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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renzy79's Weight History
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