Weigh In record (no journal entry) for 18 July 2022
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64 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 53.24g | Prot: 50.39g | Carbs: 102.80g.
Breakfast: Huevo Revuelto, Riera Tostadas Integrales, Té (Infusión), Purisima Leche en Polvo Entera. Lunch: Natura Aceite Puro de Girasol, Mandarina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Huevo Frito, Arroz Amarillo. Snacks/Other: Bagley Traviata, Ledesma Azúcar. more...
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1819 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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luliiperez's Weight History
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