Weigh In record (no journal entry) for 18 July 2022
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85.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 45.00g | Prot: 178.55g | Carbs: 171.15g.
Breakfast: ENA Starter Protein , Cuisine & Co Hummus, Natura Mostaza, Manzanas, BC Mermelada de Arándano, Tortilla Keto, Champiñones Portobello, Molinos Ala Tostadas de Arroz CLASICAS. Lunch: Repollo, Mostaza, Berenjena Cocida, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Queso Fresco, Oroweat Whole Grains Semillas, Molinos Ala Tostadas de Arroz Clásicas, Carnave Clara de Huevo en Polvo, ENA Starter Protein. more...
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Losing 1.8 kg a Week
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