Pablo Montenegro G.'s Journal, 18 Jul 22

Weigh In record (no journal entry) for 18 July 2022
107.6 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:
283 kcal Fat: 9.15g | Prot: 16.26g | Carbs: 33.88g.   Breakfast: Huevo Revuelto, Café, Alpina Avena Finesse, Edulcorantes (Sacarina), Gelatina. more...
3692 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.3 kg a Week

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Pablo Montenegro G.'s Weight History


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