Weigh In record (no journal entry) for 18 July 2022
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99.7 kg
Lost so far: 6.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.84g | Prot: 97.63g | Carbs: 115.26g.
Breakfast: Pullman Pão Tradicional. Lunch: Solito Feijão Carioca, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Solito Feijão Carioca, Bife de Carne de Vaca, Arroz Branco (Cozido), Sadia Mussarela. more...
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Losing 1.6 kg a Week
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thamiguazelli's Weight History
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