Weigh In record (no journal entry) for 18 July 2022
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83.1 kg
Lost so far: 8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 53.18g | Prot: 56.18g | Carbs: 239.42g.
Breakfast: Manzana, Rosamonte Mate Cocido, Banana. Lunch: Pan Blanco, Fideos Secos de Huevo, Estofado de Carne. Dinner: Pan Blanco, Tortilla de Acelga. Snacks/Other: Noel Mermelada de Ciruela, CasanCrem Casancrem Ligero, Tostadas. more...
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2519 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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magali peralta's Weight History
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