Weigh In record (no journal entry) for 18 July 2022
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65.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 48.60g | Prot: 104.79g | Carbs: 241.59g.
Pre-Breakfast: Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Latti Leche Entera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Breakfast: Postobon Speed Max. Lunch: Gatorade Gatorade , Doña Guayaba Bocadillo Veleño. Dinner: Tajadas, Arroz Blanco, Pechuga de Pollo con la Piel. Snacks/Other: Aceite de Oliva, Hígado de Pollo, Sary Arepa de Maíz Casera. more...
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Gaining 10.5 kg a Week
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Brian St's Weight History
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