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Eva羽彤
Journal
14 Jul 22
Eva羽彤's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
56.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
890 kcal
Fat: 21.81g | Prot: 37.79g | Carbs: 141.08g.
Breakfast:
櫻桃, 田食原 紫心冰烤地瓜, 蘋果(去皮), 火龍果.
Lunch:
美味堂 椒麻滷牛筋, 三商巧福 酸菜, 甜不辣, 海帶(加醬油), 豬耳朵.
Dinner:
黑松 FIN健康補給飲料 , 涼拌黑木耳.
more...
2745 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Gaining 4.2 kg a Week
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Eva羽彤's Weight History
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