Weigh In record (no journal entry) for 18 July 2022
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117.5 kg
Lost so far: 5.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 16.03g | Prot: 93.63g | Carbs: 86.80g.
Breakfast: Paistettu Kananmuna, Oululainen Reissumies, Espresso. Lunch: Salaatti, Tonnikala, Punaviini, Olut. Dinner: Hartwall Aura, Kypsennetty Lohi, Katkarapu, Paahdettu Täysjyvävehnäleipä. more...
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Losing 6.0 kg a Week
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Jp Rintamäki's Weight History
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