Weigh In record (no journal entry) for 18 July 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 60.42g | Prot: 66.24g | Carbs: 255.68g.
Breakfast: Lezzethane Kavala Kurabiyesi, Beyaz Leblebi, Nescafe 3 Ü 1 Arada. Lunch: Sade Yoğurt (Tam Yağlı Süt), Köri Soslu Tavuk, Kuskus (Pişmiş). Dinner: Cezerye, Beyaz Leblebi, Yaş Pasta. Snacks/Other: Tulumba Tatlısı, Karpuz, Biber Dolması, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Kuru Kayısı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 4.9 kg a Week
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Cerenindenemeleri's Weight History
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