Weigh In record (no journal entry) for 18 July 2022
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70.4 kg
Lost so far: 29.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 28.90g | Prot: 33.70g | Carbs: 78.78g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Ванильный Сироп, Макдоналдс Тост с Ветчиной и Сыром. more...
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Losing 1.4 kg a Week
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