Weigh In record (no journal entry) for 18 July 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 35.93g | Prot: 112.45g | Carbs: 186.87g.
Breakfast: Apple, Rule 1 R1 Protein Chocolate Fudge, Pingo Doce Pao, Kraft Queijo Fundido Fatias Light. Lunch: Pingo Doce Arroz Basmati, Auchan Broculos, Pingo Doce Azeite, Continente Peito de Frango, E.Wedel Milk Chocolate with Toffee Flavoured Filling. Dinner: Ice Cream, Pingo Doce Arroz Basmati, Pingo Doce Azeite, Continente Atum em Agua, Tomatoes. Snacks/Other: Grenade Protein Spread Hazelnutter, Pear, Weetabix Oatibix Avena Suave, Rule 1 R1 Whey Blend Birthday Cake. more...
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Losing 1.2 kg a Week
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Cristiana Almeid's Weight History
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