JeremyTsai's Journal, 18 Jul 22

Weigh In record (no journal entry) for 18 July 2022
58.6 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:
1456 kcal Fat: 63.13g | Prot: 124.99g | Carbs: 94.79g.   Breakfast: 戰神 乳清蛋白-奶茶. Lunch: 郭元益 烏沙蛋黃酥. Dinner: 西瓜, 烤牛肉, Costco 花枝蝦排, 炒青菜, 白飯. more...
1621 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

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JeremyTsai's Weight History


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