Weigh In record (no journal entry) for 18 July 2022
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58.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.13g | Prot: 124.99g | Carbs: 94.79g.
Breakfast: 戰神 乳清蛋白-奶茶. Lunch: 郭元益 烏沙蛋黃酥. Dinner: 西瓜, 烤牛肉, Costco 花枝蝦排, 炒青菜, 白飯. more...
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Losing 0.0 kg a Week
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JeremyTsai's Weight History
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