Weigh In record (no journal entry) for 18 July 2022
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63.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.62g | Prot: 64.36g | Carbs: 158.63g.
Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 美益C, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 艾捷力Plus, 東森Eckare 醇萃飲（白藜蘆醇飲）. Lunch: 義美 香濃花生夾心酥, Lotus 比利時蓮花薄脆餅抹醬, 滷蛋, 全聯 閱讀麵包-麥香土司. Dinner: 花椰菜, 白切雞, 炒青菜, 中華 超嫩豆腐, enaak 小雞麵（辣味）, Kid-O 三明治餅乾奶油口味, 東森Eckare 紅藜果膠, 光泉 無加糖黑豆漿. Snacks/Other: 御之味 迷你包鹹葡萄乾. more...
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728 kcal
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Exercise:
Cardio - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 2.1 kg a Week
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