Weigh In record (no journal entry) for 18 July 2022
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63 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 57.72g | Prot: 58.34g | Carbs: 184.30g.
Breakfast: Kiwi, Melkan Magere Franse Kwark, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten. Lunch: Groentensoep. Dinner: Maggi Jus Rundvlees, Braadworst, AH Biologisch Maiskorrels, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Katja Yoghurt Gums, Castello Danablu, Vers Geperst Sinaasappelsap, AH Hollandse Rauwkost, C1000 Basis Slamix, Perziken, Peren. more...
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Gaining 2.8 kg a Week
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