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體脂肪22.3%
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75.2 kg
Lost so far: 14.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 64.30g | Prot: 174.30g | Carbs: 201.50g.
Breakfast: 全家 冰美式大杯. Lunch: 星巴克 (Starbucks) 香草嫩雞三明治, Tryall 分離豌豆蛋白-花生可可, 全家 茶葉蛋（全家）, 野人舒食 沙漠湖鹽, 全家 和風醬, 全家 凱撒沙拉. Dinner: 全家便利商店 薰衣草黑醋栗塔, 全家 芋泥金沙三明治, 全家 一配雞肉飯飯糰, 全家 蔥鹽雞肉沙拉, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）. Snacks/Other: 7-11 熱美式(大), 7-11 特大杯冰美式. more...
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2701 kcal
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Exercise:
游泳 - 1 hour and 20 minutes, 燃脂Zumba - 1 hour and 2 minutes, 重訓 - 1 hour and 8 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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ClementHaoDai's Weight History
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