Weigh In record (no journal entry) for 18 July 2022
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97.9 kg
Lost so far: 18.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 45.58g | Prot: 63.92g | Carbs: 185.95g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Kärntnermilch Drautaler Leicht, Ölz Vollkorntoast, Felix Tomaten Ketchup ohne Zuckerzusatz, Berger Wellness Schinken, Ferrero Duplo. Dinner: Magnum Classic, Golden Delicious Äpfel. more...
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3526 kcal
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Exercise:
Cooking - 30 minutes, Housework - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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